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- by Tagda Raho USA
Mudgar vs Gada vs Indian Club: What the Names Mean
Mudgar, gada, jori, meel, Indian club. Sellers use the names interchangeably and they are not the same tool. What each word actually means, how heavy the Indian originals really were next to the Victorian versions, and which one to pick up first.
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- by Mithun Shah
A 4 kg Gada Is Not a 4 kg Weight
Hold a 4 kg gada out horizontally and your front hand carries about 13.6 kg of force while your rear hand pulls down with 9.6 kg. The leverage arithmetic behind club and mace training, why a gada, a mudgar and a samtola of identical weight are three different exercises, and how to measure your own in a minute.
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- by Nancy Alameda
Introduction When most people think of strength training, barbells, dumbbells, and machines come to mind. But the future of functional fitness lies in movement that trains the body in multiple planes, with balance, grip, and coordination all at once. Traditional...