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- by Mithun Shah
A 4 kg Gada Is Not a 4 kg Weight
Hold a 4 kg gada out horizontally and your front hand carries about 13.6 kg of force while your rear hand pulls down with 9.6 kg. The leverage arithmetic behind club and mace training, why a gada, a mudgar and a samtola of identical weight are three different exercises, and how to measure your own in a minute.