Blog

Mobility is the most overlooked pillar of strength training. This article explores why flexibility isn’t enough, how mobility defines long-term performance, and how traditional Indian clubs and mace training can help bridge the recovery gap. Discover a 10-minute flow routine and learn how Tagda Raho USA brings these timeless tools back into modern fitness.

Grip strength isn’t just about lifting heavier weights—it’s one of the strongest predictors of longevity, brain health, and independence. Backed by research from The Lancet and BMJ, this article explores why grip matters and how mace training, Indian clubs, and gadas are the ultimate tools for building it. Learn practical mace workouts, progression tips, and why Tagda Raho USA is bringing these traditional Indian fitness tools to modern athletes, yogis, and everyday movers across the USA and Canada.

Steel maces and wooden maces may look similar, but they serve very different purposes in training. Steel brings intensity and raw power, while wood offers mobility, joint health, and a deeper cultural connection. At Tagda Raho USA, we craft authentic wooden maces from Indian rosewood, designed to bridge rehab, prehab, and strength — helping North America rediscover training that lasts a lifetime.

Discover why wooden clubs (Mudgar) and wooden maces (Gada, macebell) are making a comeback in North America. Once the foundation of Indian club history and circular weight training, these tools build shoulder mobility, flexibility, core stability, and durability in ways barbells and machines cannot. From rehab and prehab training to serious strength development, Tagda Raho USA brings authentic, handcrafted equipment to athletes, yogis, and movers across the U.S. and Canada. Learn how club swinging and mace training blend tradition with modern functional fitness to create sustainable, injury-resistant strength.

Wooden clubs (Mudgar, Indian clubs) and wooden maces (Gada, macebell) are more than training weights. They bridge the gap between rehab and strength, improving shoulder mobility, durability, and core stability while building rotational power. From warm-ups and tendon repair to athletic performance and functional strength, Tagda Raho USA brings authentic handcrafted tools to North America for a balanced, pain-free, and sustainable approach to fitness.