Classic Rosewood Shena Board
Handcrafted from premium Sheesham wood, this elevated platform engages your grip during push-ups and overhead work while reducing wrist strain. The stable, solid construction supports progressive training and builds the foundational strength needed for advanced club and mace work.
An essential piece for serious practitioners looking to condition their hands and wrists for heavy training.
Classic Rosewood Shena Board
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Product details
History & Details
The Shena board, or Indian push-up board, has long been used by wrestlers and warriors to master dand and sapate. Handcrafted from premium Sheesham wood, it provides a stable, elevated platform that engages your grip, reduces wrist strain, and makes push-ups more effective.
Dimensions
30 - 32 inches
Why it’s Different
Gripping the Shena activates your forearms, wrists, and stabilizers—building grip strength that carries over to lifting, martial arts, and daily tasks. The elevated design reduces wrist strain and increases your push-up range of motion, which means deeper muscle activation in the chest, shoulders, and core.
Smart Training Benefits
- Different grip widths target different muscle groups (narrow = triceps/inner chest, wide = shoulders/outer chest).
- Stronger grip and wrist endurance make high-volume training safer and more effective.
- Research shows that grip strength is a reliable marker of overall health, functional ability, and longevity, making it one of the most important outcomes of consistent training.
- The stability of Sheesham wood supports both traditional dand/sapate and modern push-up variations.
Who is this for?
Whether you’re someone training at home, a gym-goer, or just starting your fitness journey, the Shena board is for you. It’s perfect for :
- Functional training enthusiasts who value strength that carries over to daily life.
- Athletes and calisthenics practitioners looking to make push-ups more challenging and effective.
- Improve chest definition and aesthetics while training for strength.
People working to increase their push-up numbers safely. The Shena board makes push-ups accessible for beginners and powerful for advanced users—helping everyone train smarter.
How Is A Gada Different From Other Training Equipment?
- Asymmetric weight distribution to help you with strength training and mobility.
- Gada involves compound movements that engage multiple muscle groups simultaneously, promoting overall functional fitness and coordination.
- Our exercises often include rotational movements, which are less common with conventional gym equipment, enhancing agility, flexibility, and joint health.
Warrior Workout at home
Suited for all ages and genders
The brand that put wooden clubs on the map!
You might see many training tools out there, but when it comes to authenticity - this is it.
As the Prime Minister of India, Narendra Modi himself posted about Tagda Raho, the first brand to put Indian wooden clubs (Mugdar) and traditional mace (Gada) training on the map. From the legendary mace to handcrafted wooden clubs, Tagda Raho brings centuries-old warrior conditioning into U.S. gyms, delivering real functional strength, grip power, and shoulder mobility.
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