Classic Mudgar - 5 kg (11 lbs) Wooden Club + Free Home Workout Series
Why Athletes in the U.S Love the Mudgar:
- Joint-Friendly Shoulder Health: Lighter and more flow-based than a Gada, Mugdar swings are used by athletes, desk workers, and even physical therapists to restore shoulder mobility, posture, and joint integrity without heavy strain.
- Grip & Forearm Conditioning: The offset leverage of the Mugdar forces continuous grip engagement and builds forearm endurance, making it popular among climbers, martial artists, and grapplers.
- Rotational Core & Back Training: Circular swing patterns develop spinal mobility and rotational strength, which transfer directly to sports like baseball, tennis, golf, and MMA.
- High-Rep Flow Workouts: Perfect for longer swing sets that challenge endurance, coordination, and cardiovascular fitness—something dumbbells and barbells can’t replicate.
- Functional & Rehab-Friendly: Used in rehab/prehab programs to safely strengthen stabilizers and connective tissue, while also providing a scalable progression for functional fitness athletes.
Classic Mudgar - 5 kg (11 lbs) Wooden Club + Free Home Workout Series
Product details
History & Details
For centuries, wrestlers and athletes have honed their power, mobility, and endurance with the Mugdar—traditional wooden clubs for strength training designed for dynamic swinging movements. Known in the U.S. as Indian clubs or clubbells, the Mugdar is a proven rotational strength tool that builds real-world power, shoulder stability, and grip strength.
Now, you can bring this time-honored piece of traditional strength training equipment into your U.S. home gym. Perfect for functional fitness tools enthusiasts, martial artists, and anyone seeking to enhance mobility and coordination.
Care Instructions: Keep your Mugdar clean and dry. Avoid water exposure to preserve the wood and maintain its performance for years to come.
Weight
11lbs (All weights mentioned in the title are approximate, rounded to the nearest number in pounds, along with their metric equivalents.)
Inclusions
- 1 Mudgar (weight as per product selection)
- Online Training Access: Detailed instructional videos on traditional Mudgar swinging techniques to build shoulder strength, grip power, and overall functional fitness.
Who is this for?
The Tagda Raho Mudgar is perfect for:
- Athletes, martial artists, and fitness enthusiasts wanting to develop rotational strength.
- Beginner to Advanced users starting with lighter Mudgars and gradually increasing weight.
- Those seeking a time-tested method to improve joint health, coordination, and endurance.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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How's a Mudgar Different From Gym Training Equipment?
- Asymmetric weight distribution to train your body's balance and stability
- Gada involves compound movements that engage multiple muscle groups simultaneously, promoting overall functional fitness and coordination.
- Our exercises often include rotational movements, which are less common with conventional gym equipment, enhancing agility, flexibility, and joint health.
Warrior Workout at home
Suited for all ages and genders
The brand that put wooden clubs on the map!
You might see many training tools out there, but when it comes to authenticity - this is it.
As the Prime Minister of India, Narendra Modi himself posted about Tagda Raho, the first brand to put Indian wooden clubs (Mugdar) and traditional mace (Gada) training on the map. From the legendary mace to handcrafted wooden clubs, Tagda Raho brings centuries-old warrior conditioning into U.S. gyms, delivering real functional strength, grip power, and shoulder mobility.
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