Adjustable Hanuman Gada – 6 kg (13 lbs) Wooden Mace + Free Home Workout Series
Why Athletes in the U.S Love the Gada:
- Full-body strength & coordination: The single-weighted design forces the body to stabilize through multi-joint movements, engaging core, legs, and shoulders in compound swings.
- Enhanced grip and muscle endurance: Because the weight is offset, muscles work harder especially the forearms for better grip control in functional movements.
- Better mobility with strength: Unlike rigid machines, mace swings enhance full range of motion great for active recovery, injury prevention, and moving joints smoothly.
- Metabolic and cardio training: Swing patterns elevate heart rate, building stamina alongside strength.
- Warm-ups and flow sequences: In fitness communities, mace or club swings are popular as dynamic warm-ups or “movement snacks” especially well-suited to unlock shoulder and upper-back motion.
Adjustable Hanuman Gada – 6 kg (13 lbs) Wooden Mace + Free Home Workout Series
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Product details
History & Details
For centuries, warriors and wrestlers in India have trained with the Gada—also known as the Indian mace. This iconic traditional strength training equipment is one of the oldest functional fitness tools in the world, used to build explosive power, grip strength, and full-body conditioning. Now, this legendary rosewood wooden mace is available for U.S. home gyms, bringing a piece of history right into your training space. Perfect for fans of clubs, macebell workouts, and anyone looking for a rotational strength tool to complement kettlebells and barbells.
Care Instructions:Keep your Gada clean and dry. Avoid water exposure to protect the wood and extend its lifespan.
Weight
13lbs (All weights mentioned in the title are approximate, rounded to the nearest number in pounds, along with their metric equivalents.)
Inclusions
- 1 Gada (Wooden Mace)
- Online Training Access: A complete full-body training program with step-by-step guidance on performing Gada movements to build strength, improve mobility, and enhance overall fitness.
Who is this for?
The Tagda Raho Gada is ideal for:
- Strength training enthusiasts seeking a unique and effective tool.
- Intermediate to Advanced users who have already built a foundation with lighter equipment.
- Anyone looking for a fun, challenging, and traditional style of training at home or in a studio.
This Gada provides the perfect progression for those ready to level up their training.
How Is A Gada Different From Other Training Equipment?
- Asymmetric weight distribution to help you with strength training and mobility.
- Gada involves compound movements that engage multiple muscle groups simultaneously, promoting overall functional fitness and coordination.
- Our exercises often include rotational movements, which are less common with conventional gym equipment, enhancing agility, flexibility, and joint health.
Warrior Workout at home
Suited for all ages and genders
The brand that put wooden clubs on the map!
You might see many training tools out there, but when it comes to authenticity - this is it.
As the Prime Minister of India, Narendra Modi himself posted about Tagda Raho, the first brand to put Indian wooden clubs (Mugdar) and traditional mace (Gada) training on the map. From the legendary mace to handcrafted wooden clubs, Tagda Raho brings centuries-old warrior conditioning into U.S. gyms, delivering real functional strength, grip power, and shoulder mobility.
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