Adjustable Samtola – 5 Kg (11 lbs) Wooden Maceball Bar + Free Home Workout Series
Why Athletes in the U.S Love the Samtola:
- Balanced Rotational Strength: Unlike the top-heavy Gada, the Samtola’s even weight distribution across both ends makes it perfect for controlled, symmetrical rotational training. Great for athletes who want power without uneven torque on the spine and shoulders.
- Core & Oblique Development: Continuous swings and twists force the core to stabilize both sides equally, making it a go-to tool for oblique strength, anti-rotation control, and athletic core stability.
- Longer, Controlled Swing Sets: Because it’s leaner and more balanced than a Gada, the Samtola is great for medium-to-long training sets that develop strength, coordination, and cardio conditioning without heavy joint strain.
- Hybrid Training Tool: Acts as a bridge between a barbell and a macebell—you can press it, swing it, twist it, or flow with it. Ideal for functional fitness, martial arts conditioning, and rotational sports training.
Adjustable Samtola – 5 Kg (11 lbs) Wooden Maceball Bar + Free Home Workout Series
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Product details
History & Details
The Samtola is a classic traditional strength training equipment piece —a long wooden bar with weighted ends, sometimes called a macebell bar. For centuries, wrestlers and athletes have used the Samtola to develop rotational strength, shoulder stability, and core power. In the U.S., it’s seen as a hybrid between a macebell and a barbell, making it one of the most versatile functional fitness tools available. Bring this heritage wooden club for strength training into your home gym and experience the benefits of ancient conditioning methods adapted for modern training.
Care Instructions: Keep your Samtola dry and clean. Avoid water exposure to protect the wood and maintain balance.
Weight
11lbs (All weights mentioned in the title are approximate, rounded to the nearest number in pounds, along with their metric equivalents.)
Inclusions
- 1 Samtola (weight as per product selection)
- Online Training Access: Step-by-step guidance on versatile Samtola movements for total-body strength, balance, and core engagement.
Who is this for?
The Tagda Raho Sumtola is perfect for:
- Functional fitness enthusiasts wanting a single tool for multiple movement patterns.
- Beginner to Intermediate lifters seeking variety in their strength and conditioning routines.
- Trainers and home gym owners looking for compact, space-efficient equipment with high training value.
How Is a Samtola Different From Other Training Equipment?
Samtola is not just for upper body exercise. The Samtola promotes a full body workout & is increasingly becoming a favourite amongst cricketers, combat sport athletes, golfers amongst others.
Excellent equipment to get muscle groups working together. This is called loaded movement training.
Warrior Workout at home
Suited for all ages and genders
The brand that put wooden clubs on the map!
You might see many training tools out there, but when it comes to authenticity - this is it.
As the Prime Minister of India, Narendra Modi himself posted about Tagda Raho, the first brand to put Indian wooden clubs (Mugdar) and traditional mace (Gada) training on the map. From the legendary mace to handcrafted wooden clubs, Tagda Raho brings centuries-old warrior conditioning into U.S. gyms, delivering real functional strength, grip power, and shoulder mobility.
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