https://tagdaraho.us/blogs/news/why-traditional-strength-training-tools-still-work-today 2026-09-01T09:40:03-06:00 weekly https://cdn.shopify.com/s/files/1/0933/6658/3665/articles/A35BC0A6-5416-42FC-B9AA-AC9FFDFF66D9_1_105_c.jpg?v=1757115360 Rehab vs. Strength: Why Wooden Clubs and Maces Belong in Every North American Gym Traveller_using_tagda_raho_indian_adjustable_wooden_club https://tagdaraho.us/blogs/news/why-traditional-strength-training-tools-still-work-today-1 2026-09-01T09:40:04-06:00 weekly https://cdn.shopify.com/s/files/1/0933/6658/3665/articles/ISJ5858.jpg?v=1757114899 Wooden Maces and Clubs: The Ancient Tools Reinventing North American Strength https://tagdaraho.us/blogs/news/steel-mace-vs-wooden-mace-choosing-the-right-tool-for-strength-and-longevity 2026-09-01T09:41:32-06:00 weekly https://cdn.shopify.com/s/files/1/0933/6658/3665/articles/abc.png?v=1757519529 Steel Mace vs. Wooden Mace: Choosing the Right Tool for Strength and Longevity https://tagdaraho.us/blogs/news/not-just-tradition-peer-reviewed-studies-on-indian-clubs-training-you-need-to-know 2026-09-01T09:41:32-06:00 weekly https://cdn.shopify.com/s/files/1/0933/6658/3665/articles/2DD8DABE-05BD-4A30-81C2-C6A28CC88588_1_105_c_eb26df5c-9ca5-4f3f-8745-b980a19cfc80.jpg?v=1758238313 Not Just Tradition: Peer-Reviewed Studies on Indian Clubs Training You Need to Know https://tagdaraho.us/blogs/news/why-grip-strength-predicts-longevity-and-how-mace-training-builds-it 2026-09-01T09:43:23-06:00 weekly https://cdn.shopify.com/s/files/1/0933/6658/3665/articles/WhatsApp_Image_2024-08-06_at_19.32.08_e463cbe8-c873-400e-86fc-7e750f6dae7f.jpg?v=1758652685 Why Grip Strength Predicts Longevity And How Mace Training Builds It https://tagdaraho.us/blogs/news/the-recovery-gap-why-mobility-is-the-most-overlooked-part-of-strength-training 2026-09-01T09:43:23-06:00 weekly https://cdn.shopify.com/s/files/1/0933/6658/3665/articles/ISJ5059-Enhanced-NR-scaled.jpg?v=1765453531 The Recovery Gap: Why Mobility Is the Most Overlooked Part of Strength Training https://tagdaraho.us/blogs/news/how-dynamic-strength-training-with-maces-and-clubs-enhances-functional-performance-backed-by-research 2026-09-01T09:44:13-06:00 weekly https://cdn.shopify.com/s/files/1/0933/6658/3665/articles/2DD8DABE-05BD-4A30-81C2-C6A28CC88588_1_105_c.jpg?v=1772407246 How Dynamic Strength Training with Maces and Clubs Enhances Functional Performance (Backed by Research) https://tagdaraho.us/blogs/news/gada-weight-vs-leverage 2026-09-18T18:28:05-06:00 weekly https://cdn.shopify.com/s/files/1/0933/6658/3665/articles/maxresdefault_ac664ba3-06b1-4ebc-b266-b079714fdb34.jpg?v=1788285348 A 4 kg Gada Is Not a 4 kg Weight A Tagda Raho athlete in a deep squat holding wooden clubs at the training ground, with mudgars and a gada racked beside him https://tagdaraho.us/blogs/news/gama-training-numbers 2026-09-13T18:39:00-06:00 weekly https://cdn.shopify.com/s/files/1/0933/6658/3665/articles/gama_cover.png?v=1788967631 Nobody Counted Gama's Squats https://tagdaraho.us/blogs/news/hindu-squats-knees 2026-09-13T18:37:50-06:00 weekly https://cdn.shopify.com/s/files/1/0933/6658/3665/articles/ISJ4971-Enhanced-NR-scaled_e498a75b-c658-4591-870e-7d3047407391.jpg?v=1789346254 Are Hindu Squats Bad for Your Knees? A Tagda Raho athlete carrying a raw seasoned log across the shoulders at the training ground https://tagdaraho.us/blogs/news/mudgar-vs-gada-vs-indian-club 2026-09-18T18:27:14-06:00 weekly https://cdn.shopify.com/s/files/1/0933/6658/3665/articles/ISJ8982-Enhanced-NR-scaled_f9bc9177-3aaa-4cbb-921c-ede4e46873e7.jpg?v=1789777513 Mudgar vs Gada vs Indian Club: What the Names Mean A Tagda Raho coach holding a Mudgar in the training hall