{"product_id":"adjustable-hanuman-gada-10-kg-22-lbs-wooden-mace-free-home-workout-series","title":"Adjustable Hanuman Gada – 10 kg (22 lbs) Wooden Mace + Free Home Workout Series","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy Athletes in the U.S Love the Gada:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"169\" data-start=\"95\"\u003e\n\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFull-body strength \u0026amp; coordination:\u003c\/span\u003e The single-weighted design forces the body to stabilize through multi-joint movements, engaging core, legs, and shoulders in compound swings.\u003c\/span\u003e\u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"246\" data-start=\"172\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eEnhanced grip and muscle endurance:\u003c\/span\u003e Because the weight is offset, muscles work harder especially the forearms for better grip control in functional movements.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"323\" data-start=\"249\"\u003e\n\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBetter mobility with strength:\u003c\/span\u003e Unlike rigid machines, mace swings enhance full range of motion great for active recovery, injury prevention, and moving joints smoothly.\u003c\/span\u003e\u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"400\" data-start=\"326\"\u003e\n\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMetabolic and cardio training:\u003c\/span\u003e Swing patterns elevate heart rate, building stamina alongside strength.\u003c\/span\u003e\u003cspan data-state=\"closed\" class=\"\"\u003e\u003cspan data-testid=\"webpage-citation-pill\" class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"479\" data-start=\"403\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWarm-ups and flow sequences:\u003c\/span\u003e In fitness communities, mace or club swings are popular as dynamic warm-ups or “movement snacks” especially well-suited to unlock shoulder and upper-back motion.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tagda Raho USA","offers":[{"title":"Default Grip","offer_id":63530610491761,"sku":"TG-3","price":180.0,"currency_code":"USD","in_stock":true},{"title":"Default + Dharwad Grip","offer_id":63530610524529,"sku":"TG-3","price":205.0,"currency_code":"USD","in_stock":false},{"title":"Default + Warrior Grip","offer_id":63530610557297,"sku":"TG-3","price":205.0,"currency_code":"USD","in_stock":false},{"title":"All Three Grips","offer_id":63530610590065,"sku":"TG-3","price":230.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/6658\/3665\/files\/Copy_of_5_dedb5028-e9ec-4835-9150-dc75727ef540.png?v=1753513086","url":"https:\/\/tagdaraho.us\/products\/adjustable-hanuman-gada-10-kg-22-lbs-wooden-mace-free-home-workout-series","provider":"Tagda Raho USA | The Original in Club \u0026 Mace Training","version":"1.0","type":"link"}